Keto Meal Plan

 

Here is an example of a 7-day keto meal plan:

Day 1:

Breakfast: Fried eggs with avocado and spinach

Lunch: Barbecued chicken with cooked vegetables

Supper: Heated salmon with broccoli and cauliflower

Day 2:

Breakfast: Keto smoothie with avocado, coconut milk, and berries

Lunch: Caesar salad with barbecued chicken

Supper: Keto bean stew with ground meat and vegetables

Day 3:

Breakfast: Keto biscuits with almond flour and coconut flour

Lunch: Turkey and cheddar roll-ups with lettuce and mayonnaise

Supper: Hamburger pan sear with vegetables

Day 4:

Breakfast: Keto hotcakes with almond flour and coconut flour

Lunch: Fish salad with mayonnaise and vegetables

Supper: Pork cleaves with broiled vegetables

Day 5:

Breakfast: Keto granola with nuts and seeds

Lunch: Chicken serving of mixed greens with mayonnaise and vegetables

Supper: Hamburger and broccoli

Day 6:

Breakfast: Keto omelet with spinach and feta cheddar

Lunch: Barbecued shrimp with cooked vegetables

Supper: Heated chicken with broccoli and cheddar

Day 7:

Breakfast: Keto smoothie with avocado, coconut milk, and berries

Lunch: Caesar salad with barbecued chicken

Supper: Keto pizza with almond flour covering and fixings of your decision

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Remember that this is only one illustration of a keto feast plan and may not be proper for everybody. It's essential to talk with a medical care proficient prior to beginning any new eating routine. They can assist you with deciding whether the keto diet is ideal for yourself and give direction on the most proficient method to appropriately follow the eating regimen.